4.8/5 · 1,828+ Readers

Easy Way to Quit Vaping

Easy Way to Quit Vaping

check_circle Made for JUUL, IQOS, disposables, tanks, pens, mods and pods, any nicotine vape 

check_circle Explains why you vape and what nicotine really does, with no scare tactics 

check_circle An approach that, per the publisher, does not rely on willpower, substitutes or gimmicks 

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Easy Way to Quit Vaping

Easy Way to Quit Vaping

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Trusted by 1,828+ Readers
Readers taking back control from nicotine.
Quick Facts
  • 💨Covers every kind of nicotine vape, from JUUL and IQOS to disposables and tanks
  • 📖288 pages, A5 paperback, plain-spoken and step-by-step
  • ✍️By Allen Carr and John Dicey
  • 🙌Built for anyone who wants to stop vaping, whether you started last month or years ago

Quick Answers

Who is this book for?+
Anyone who uses a nicotine vape, whether a JUUL, IQOS, disposable, tank, pen, mod or pod, and wants to stop. The publisher says the method applies to any nicotine product.
Do I need willpower?+
The book’s approach is to change how you think about nicotine, rather than rely on willpower, substitutes or aids. The publisher asks you to read the whole book and follow its instructions.
Will it work for me?+
No book can promise a result. Reviews are strongly positive (4.8 out of 5 from 1,828 ratings, 85% of them five stars), but a few readers say it did not work for them. Results vary from person to person.
What format is the book?+
A5 paperback, 288 pages. Compact enough to carry in a bag and easy to read in short sittings.
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Real reader reviews

What Readers Are Saying

★★★★★
Kristy H.
Wow, amazing!
“I was only 80 pages in when I made the decision that I did not desire to do it again. […] I am now 928 days vape free, I swear by this book, it was life changing and I never looked back.”
Verified Purchase · Paperback
★★★★★
Tristian C.
Worked for me
“This book really helped rewire my brain and two months later, I’m still nicotine free and so proud and happy!”
Verified Purchase · Paperback
★★★★★
Rebecca
So dumb and annoying, also it seriously works.
“You can read it in a day, actually do what he says and read the whole thing. […] I’m 3 weeks out and just as he said, totally weirdly, was no problem.”
Verified Purchase · Paperback
★★★★★
Michael
Actually Helped Me Quit Nicotine
“At some point while listening, it just clicked for me that I didn’t actually need it. […] I haven’t gone back since.”
Verified Purchase · Audiobook
★★★★★
Michele
It worked!!!!
“I haven’t vaped since August 2024 and can confidently say I will never go back. […] Have an open mind and do exactly what it tells you to do.”
Verified Purchase · Paperback
★★★★☆
Jennifer
Not too shabby
“It definitely gets me in the right mindset. However, I have not been able to quit yet. But it may work for you.”
Verified Purchase · Paperback

Not Willpower. Understanding.

Instead of scare tactics, the book walks you through why you vape and what nicotine really does, so the urge can lose its hold.

Why You Really Vape
It takes apart the beliefs that keep people vaping: that it relaxes you, helps you focus or fills the gaps in your day.
No Scare Tactics
No shock photos or lectures. The publisher says the method avoids scare tactics and painful restrictions.
Every Device Covered
JUUL, IQOS, disposables, tanks, pens, mods and pods. The same approach applies to each.
Reading Easy Way to Quit Vaping

What’s Inside

A step-by-step guide to understanding nicotine dependence and getting free from it, from the first page to your last vape.

Inside Easy Way to Quit Vaping

Allen Carr’s Easyway began with his own story: a chain-smoker for over 30 years who quit in 1983 after countless failed attempts. This edition applies the same approach to vaping, which the publisher calls the fastest-growing nicotine delivery system in the world. It is co-written with John Dicey, who spent decades with Easyway and has personally treated more than 30,000 smokers.

The publisher’s instruction is simple: read the book in its entirety and follow all of its instructions. Readers describe a short, easy read, and several say they finished it in a day or two. It is written to change how you think about nicotine, not to scare you.

Topics covered
JUUL & IQOSDisposablesTanks, Pens, Mods & PodsNo Scare TacticsNo Substitutes or GimmicksWhy You VapeEasy to ReadA5 Paperback

More Questions

How is this different from patches, gum or apps?+
Those are aids. This book takes a different route: it aims to change how you think about nicotine, with no substitutes. Some people combine approaches, so ask your doctor if you are unsure.
Do I stop vaping before I read it?+
Readers describe different experiences. Some kept vaping while they read, and others set their last vape after finishing. Follow the instructions in the book itself.
Is it repetitive?+
Some reviewers say so. One called it “redundant” at first, then said the repetition helped it sink in. Others found it quick and engaging.
Does it work for cigarettes too?+
This edition is written for vaping. One reviewer who smoked cigarettes said the method worked for her, but Allen Carr also has separate books on stopping smoking.
Does it replace medical advice?+
No. It is general information. If you are pregnant, take medication or have a health condition, or want other support, talk to your doctor.

Put the Vape Down for Good.

Start with the book readers say changed how they think about nicotine.

Get Easy Way to Quit Vaping

This book is general information and is not medical advice. Results vary from person to person.

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